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Description
Chapter 1: Stand up
These concepts directly enhance martial arts performance by developing greater awareness and efficiency in every technique
law of barefoot (eliminating movement of center of gravity)
-60 techniques
-Elbow lock
Best of Shooto 2007 Vol 2 DVD Dino Flores Chapter 1: Stand upIncludes 29 of the best Shooto fights from June to December 2007. Language: Japanese Length: 235 min. SPD 2322
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