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Description
Ritsuzen (Standing Meditation)
and a 5th in Kyokushin Karate
Developing Central Power: Basic Posture and Movements
January 15
Concise explanations are completing this work which describes the most important unarmed forms of movement of the Togakure Ryu
George Kotaka's Dynamic Karate Workout DVD Morito Suganuma Ritsuzen (Standing Meditation)Conditioning Drills Covering Distance & Extension of Muscles Circular Partner Drills Learning How To Flow(Partner Drills) Defense Against Kicks(Go No Sen,Partner Drills) Countering (Chudan Zuki & Kizami) Abdominal Strengthening Message Language: Japanese & English Run Time: 50 min.
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