Shiko Sumo Traditional Training Book by Tetsuhiro Matsuda Denny Prokopos Our art form is unique

Our art form is unique

Da Hong Quan Erlu is the oldest form of Kung Fu and this is the roots of all martial arts forms as it dates all the way back to 930-1279 A

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Shiko Sumo Traditional Training Book by Tetsuhiro Matsuda Denny Prokopos Our art form is uniqueThe "shiko" (leg lift) of Sumo is a very distinctive traditional movement in Sumo. This is the first book to dive deep into the subtleties and benefits of the movement. Shiko training has been done for over 2,000 years and has helped to develop many strong Sumo competitors. It is not simply a squat or a stretch. Shiko has significant effects that can be obtained without raising your legs high or stomping as hard as you can. Shiko works on deep muscles