Ultimate Iron Palm Series Book 1: Iron Palm Fundamentals by Brian Gray (Preowned) 9" Inseam presents step-by-step instructions in his

presents step-by-step instructions in his combat-oriented variations of the classic Filipino reverse-grip training drills and teaches you how to extract the appropriate skills from each of these drills so you can reflexively respond with the most effective technique in a defensive situation and more

The secret of martial arts has now emerged as a concrete strategy

Who has time to develop completely separate games for gi and no-gi grappling

Offensive Head and Neck Control - Elbow

now with new footage including:

Ultimate Iron Palm Series Book 1: Iron Palm Fundamentals by Brian Gray (Preowned) 9" Inseam presents step-by-step instructions in hisThis is the conditioning book. The book details how to condition the hand to withstand pressure of Iron Palm strikes, the changing process that gives a practitioner a deadly palm, as well as the physics for breaking objects. Also outlines how to avoid the pitfalls of training with fraudulent teachers and the damage from improper training. Grandmaster Brian Gray, who founded the Shao Lin San Kung Fu Temple in 1971, is considered by most experts to be