Shotokan Karate: A Precise History 2nd Ed Book by Harry Cook (Hardcover) muav making this DVD both practical

making this DVD both practical and accessible

Biu Gee also develops devastating striking power by combining focused strikes with the rotational energy developed by correct stance turning (Yiu Ma)

Vol 3: Weapons skills and defenses

and certain footwork to go for the gun before the knife attack arrived

or techniques based on trying to strike a larger and stronger attacker from a disadvantaged position

Shotokan Karate: A Precise History 2nd Ed Book by Harry Cook (Hardcover) muav making this DVD both practical"Shotokan Karate: A Precise History means exactly what it says. This is Shotokan as it was and is. The book is firmly based on thorough research, and the path taken by modern Shotokan Karate to reach the form in which it is taught today, is very carefully documented. The text is extensively footnoted, with references to an appendix which contains material too ample for the footnote format. There is a very useful glossary and index. Valuable as such a