Bio-Mechanics of Self Defense DVD by Major Avi Nardia Alfredo Bandalan Explore the essence of Okinawa

Explore the essence of Okinawa Goju-ryu karate through the traditional kata "Sanchin" with this enlightening DVD from the prestigious International Meibukan

-the INFAMOUS oil-check (yes

Chudan Maegeri against Jodan Gyaku zuki

Establishing Rearmount

Explanation of Rules

Bio-Mechanics of Self Defense DVD by Major Avi Nardia Alfredo Bandalan Explore the essence of OkinawaThis is a practical and realistic self defense video developed and instructed by Major Avi Nardi. Avi Sensei describes and demonstrates the most reliable and authentic skills of street proven unarmed hand to hand combat methodology and personal defense. Understanding the bio mechanics of balance, leverage, speed and timing in movement is a must in self defense training. INCLUDES: Relative position, Danger zones, Body Structure, Straight Elbow