Systema Rebooted DVD by Ryoichi Onishi Blue Contents HEIAN YONDAN

Contents HEIAN YONDAN

Overcoming Fear (Understanding Striking): Psychological insights and practical techniques for managing fear and stress in combat situations

Funaki Masakatsu

Roberto Abreu vs Rodrigo Cavaca

spitting and pinching

Systema Rebooted DVD by Ryoichi Onishi Blue Contents HEIAN YONDANExplore the training system developed by Russian Special Forces, designed to cultivate resilience and survival skills for both body and mind in challenging situations. Ryoichi Onishi, the first certified Japanese instructor, presents a comprehensive guide to understanding the essence of Systema through this enlightening DVD. Contents: Pour in Relaxation Learn techniques to induce deep relaxation. Understand how relaxation can be applied universally,