Stretching the DVD by Bob Anderson (Preowned) Roberto Cyborg Abreu Oshiro Shihan presents the Shima

Oshiro Shihan presents the Shima Ha Shorin-Ryu basic kata: Sonoba Kihon (basic techniques in the same place)

Jumping to triangle from the knees

- Jean-Michel Lerho: Europe Technical Director of the World Krav Maga Federation and Co-founder of Close-Combat Operational System

Hayashi has appeared in Who’s Who in American Karate and Who’s Who In The East for his martial contributions

he quickly shifted his focus to NoGi grappling and mixed martial arts

Stretching the DVD by Bob Anderson (Preowned) Roberto Cyborg Abreu Oshiro Shihan presents the ShimaBased on the best selling book, STRETCHING, this DVD contains spoken English or Spanish as a special feature in this format. Easy navigation to particular sections for quick reference, instant access to the Everyday Stretches routine to be followed daily for maintaining or increasing flexibility, relieving stress and or as part of a warm up or cool down for activity exercise, make this DVD an important addition to your fitness library. Includes an