Traditional Karate-Do: Okinawa Goju Ryu Book 1: The Fundamental Techniques by Morio Higaonna (Preowned) Cecep Rahman Adopting the Tonbo position

Adopting the Tonbo position

Tsuki attack/defense after ducking

What practice do you need to win

the Peña brothers explore a wide range of attacks and situations

if used properly can be an effective self-defense tool

Traditional Karate-Do: Okinawa Goju Ryu Book 1: The Fundamental Techniques by Morio Higaonna (Preowned) Cecep Rahman Adopting the Tonbo positionChapters: 1 Roots of Karate 2 Cultural exchange between Okinawa & China 3 Founding of Goju Ryu Karate: Naha Te 4 Beginning of Goju Ryu & its development 5 Lineage of Goju Ryu 6 Preliminary knowledge & exercises 7 Supplementary exercises 8 Fundamental techniques 9 Training of the forearms 10 The fundamental kata Sanchin About the Author: Morio Higaonna was born in 1938 in Naha, the capital city of Okinawa Prefecture. He began practicing karate when he