Pangai Noon Karate DVD 3: Advanced Kata by Shinyu Gushi Nariharu Kuramoto Lecture 1 ("What is Aikido

Lecture 1 ("What is Aikido

Triangle Escape and many many more

2-Knee on Belly

strength and outside areas such as pull up bar

Turtle guard break and get side mount position(2)

Pangai Noon Karate DVD 3: Advanced Kata by Shinyu Gushi Nariharu Kuramoto Lecture 1 ("What is AikidoShinyu Gushi, 9th Dan, began his study of Pangai Noon Uechi karate in the early fifties with instructors Saburo Uehara, Seiyu Shinjo, and Kanei Uechi, the son of the founder of Pangai Noon Uechi karate. A half century later he maintains the tradition of teaching individuals or small groups of students in private, believing that authentic karate should not be influenced by the need to attract students, or other commercial considerations. The art he